How do you react to meltdowns? Do you find them overwhelming or threatening? Have you seen one with an adult? Or only children? Meltdowns often are explained by autistic individuals as an overwhelming emotion from overstimulation. That could include too many questions, constant social interaction, sensory overload and too many emotions at once. If you start to notice one, don’t judge and try not to react. Acceptance is a huge key in showing support.

Shutdowns are internalized. An autistic person in a shutdown will generally stop speaking, avoid eye contact, and not engage. They might focus considerably on their interests and need less sensory stimulation. If you notice an autistic client having a shutdown, support them by letting them take time to answer questions and take a moment to focus on something they enjoy. Ask if they need to turn off their screen when in virtual sessions.

A strategy to support them is to integrate fidget toys and ask if they have something they’d like to bring with them during a social setting, such as a blanket or wear a hoody. Many strategies used with autistics often depend on their full diagnosis, such as other neurodivergent aspects they may have (i.e. ADHD, OCD, etc.). Please take time to learn about autism because this is a basic amount of information.