Ontario Multi-Disciplinary Clinic
Neurodivergent-Affirming Therapy & Wellness Care
in Keswick, Ontario
Kindred Hope is a safe space to find the courage and compassion to be yourself and embrace your possibilities.
Kindred Hope Wellness is a multidisciplinary practice in Keswick, Ontario, offering psychotherapy, massage therapy and behavioural support to children, youth, adults, couples, and families across the York-Simcoe region and, virtually, all of Ontario. We recognize the many questions, challenges, and transitions people move through over a lifetime, and we don't believe there's one right path to well-being. That's why our team draws from evidence-informed, holistic, and eclectic approaches, so you can find the strategies that actually work for your life, not a one-size-fits-all plan. Our team has particular depth supporting neurodivergent individuals, including those with ADHD, Autism, and AuDHD, along with late-diagnosed adults, neurodivergent couples, and LGBTQ2S+ clients navigating the specific pressures of those roles. We see each client as the expert in their own life. Our job is to walk alongside you, not hand you a script. Our lion symbolizes the courage it takes to reach out in the first place. That first step is usually the hardest part, and we try to make it a little easier.
Psychotherapy SESSIONS
Struggling with anxiety, depression, or a stress load that feels too heavy to carry alone? Individual, couples, and family therapy sessions with a registered psychotherapist give you space to work through what's weighing on you, at a pace that respects where you're at.
Community Support, Respite & Skill Coaching Sessions
Looking for flexible, affordable support with everyday life skills or respite care? Our approach focuses on practical, personalized support that helps children, teens, adults, and caregivers navigate daily life with greater confidence and independence.
MAssage Therapy Sessions
Feeling stressed, tense, or worn out, by pain, tight muscles, headaches, or sensory overload? Our registered massage therapy in Keswick offers a calm, judgment-free space to ease tension and help your nervous system settle, especially if "relax and unwind" has never quite fit how your body works. Book a session with our RMT and find a little more comfort and room to breathe.
Why Families Choose Kindred Hope
We’re human, not clinical. No stiff, sterile therapy-speak. Our team shows up as real people, and we build the same kind of relationship with you.
Multidisciplinary, under one roof. Psychotherapy, massage therapy and behavioural support work together instead of sending you to three different waiting rooms.
Neurodivergent-affirming by default, not an add-on. Several of our own therapists are neurodivergent, so this isn’t a specialty we bolted on. It’s how we think.
Care that flexes with your budget. Session are provided, with a sliding scale available in specific circumstances. We’d rather talk about what’s possible than turn someone away.
In-person in Keswick, virtual everywhere in Ontario. Serving Georgina, Sutton, Newmarket, Bradford, and Pefferlaw in person, with virtual sessions available province-wide.
Online AND In-Person Groups
EMBRACE Your Quirkiness for Neurodivergent Women: In-Person Fall/Winter
mindfulness for anxiety & Stress: Online Fall/Winter
Perimenopause - Neurodivergent Women: ONLINE Winter
Meet Our Team
Clinical Director
Registered Psychotherapist & Canadian Certified Counsellor
Pronouns: She/Her/Hers
Kindred Hope's Maskot Cat
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Meet Our Therapists
A free 15-20 minute intake call and consultation provides you with an opportunity to ask questions regarding therapy with Kindred Hope Wellness to determine whether we are a good fit for you. We will also explain a lot of how everything will work if you choose to move forward with Kindred Hope Wellness.
Frequently Asked Questions
What does "neurodivergent-affirming" therapy actually mean?
It means we don’t treat ADHD, Autism, or AuDHD as something to fix. We build support around how your brain actually works, not around a “typical” client who doesn’t exist. Several of our therapists are neurodivergent themselves, so this comes from lived experience, not just training.
Do you offer virtual therapy across Ontario, or only in-person in Keswick?
Both. We see clients in person at our Keswick office and virtually anywhere in Ontario, so distance from York Region isn’t a barrier to working with our team.
What's the difference between psychotherapy and behavioural support services?
Psychotherapy focuses on emotional and mental health, things like anxiety, trauma, and relationship challenges. Behavioural support services focus on building practical skills, like communication, independence, and daily living strategies, often for neurodivergent clients. Many of our clients benefit from both.
Do you work with adults who were diagnosed with ADHD or Autism later in life?
Yes. Late-diagnosed adults, especially women, are one of the groups we see most often, and it’s an area our team has real depth in.
Is massage therapy a good option if I experience sensory sensitivity or sensory overload?
Yes. Our massage therapy sessions are designed to be comfortable and adaptable to your individual needs. If you experience sensory sensitivity, anxiety, chronic tension, or sensory overload, you can communicate your preferences with your RMT so the session can be adjusted to what feels comfortable for you. At Kindred Hope, we aim to provide a calm, judgment-free environment where you can feel supported rather than pressured to relax in a particular way.
How do I get started?
Book a free 15 to 20 minute consultation. It’s a low-pressure way to ask questions and figure out if we’re the right fit before committing to anything.