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Our Services

Discover more about our extensive range of Services to Support You

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At Kindred Hope Wellness, we provide a compassionate and welcoming space to explore challenges, build on your strengths, and support your well-being.

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Kindred Hope Wellness recognizes that every person’s journey is unique and that the questions, challenges, and transitions we experience throughout life can look different for everyone. Through psychotherapy and behavioural support services, our team provides compassionate, collaborative, and individualized care that supports emotional well-being, personal growth, and everyday functioning. We believe meaningful change happens when people feel understood, respected, and supported. Whether navigating anxiety, stress, life transitions, neurodivergence, relationship challenges, chronic pain, or developing new skills for daily living, our approach encourages curiosity, self-awareness, resilience, and practical strategies that reflect each person's unique strengths and needs. The dog portrait was chosen as a symbol of the values that guide our work. Dogs represent loyalty, service, guidance, trust, and unwavering companionship. These qualities reflect the Kindred Hope Wellness approach—walking alongside clients with compassion, dedication, and encouragement as they move toward greater confidence, balance, well-being, and hope.

Whether you are looking for psychotherapy or behavioural support services, our team is here to help you find the support that feels right for you. Together, we can explore your goals, build on your strengths, and create a path forward that reflects your unique needs and experiences.

Psychotherapy SESSIONS

Are you struggling with anxiety or depression? Feeling stressed and overwhelmed? Do you feel like your emotions are out of control or struggling to even get up? Do you want to start exploring new paths? Try Out Individual Sessions with a psychotherapist.

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Behaviour Support Sessions

Are you looking for support with emotional regulation, communication, independence, social skills, or daily living challenges? Whether you are a child, teen, adult, or caregiver seeking practical strategies and meaningful support, Behavioural Support Services can help build skills, confidence, and success in everyday life through a compassionate and individualized approach. STARTing in SEPTEMBer - CONSULTations are now and welcome to join our waitlist

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Women's Wellness Sessions

Are you in one of too many stages throughout a woman's life? It is amazing on how much is not spoken about, kept quiet. We're here to help you explore where you are and be comfortable with yourself. Are you struggling with Reproduction and Hormonal Health (ie infertility), Perimenopause, Menopause, PMDD, Menstrual difficulties, Sexual dysfunctions, reconnecting mind and body? Add how those impact neurodivergent (ADHD, AuDHD, ASD, OCD, etc.) women, as it often seems quite different? We are here to help you navigate through your questions, curiousity, and other areas you want to explore.

Women Wellness sessions are to explore all areas of your life, or what you want to focus on, particularly your relationship with yourself and those around you.

Sessions are 50 minutes @ $145

Intern Therapists provide Affordable Therapy @ $60

We offer sliding scales depending on individual circumstances.

Family Sessions

Is your family struggling with conflict or disorder? Has a family member asked about therapy together? Is there an issue that cannot be resolved in your family? This is a common concern in families, often never resolved that keeps tension in the air. A family therapist is here to help your family build communication and skills to work through these struggles. Family sessions will involve all members, and often individual sessions are included for the therapist to hear all persectives and concerns. We have extensive experience working with families that have a neurodivergent family member or all of you are neurodivergent. If you wish to have a free 15-minute consultation, please contact Kindred Hope.

Sessions are 50 minutes @ $205

We do provide a sliding scale, depending on circumstances.

Contact info@kindredhope.ca to book a free consultation or inquire any questions.

Couple Sessions

Do you feel like you are walking on eggshells? Are you not sure where things stand between you and your partner? Let's be real, relationships are difficult. Key pieces are communication and commitment, and sometimes we don't get our partner. We struggle in understanding their point of view or what they want going forward. This causes conflict and frustration, which often leads to arguments and fights. If you and your partner want to work this out, sometimes a couples therapist is useful because they are meant to act as 'Switzerland' (unbiased, neutral position) to help you rebuild your communication and commitment to each other. We have extensive experience working with neurodivergents, which might be one or both. Reach out if you are curious about how that works for a free 15 minutes consultation and feel free to ask questions.

Sessions are 50 minutes @ $190

We provide a sliding scale, depending on circumstances.

Contact info@kindredhope.ca to book a consultation.

Psychotherapist Consultations for Neurodivergent Cases

Consultations are with psychotherapists regarding neurodivergent cases. Please bring your questions on a specific case or situation to ask questions, learn how to interact more effectively with your client and build your knowledge around neurodivergent. Use this opportunity to ask questions or curiosities you have around ADHD, AuDHD, and ASD.

Consultations are 50 minutes

Fee $150

Contact trish@kindredhope.ca to book a consultation.

Parent’s Being Heard! Group

Parent's Being Heard! Many parents go through daily struggles, often feeling unheard or unappreciated. This group is to provide an opportunity to share your story, hear others, or simply sit back and listen.

This is a support group for an opportunity to socialize with an open, accepting door for all parents, including with neurodivergent children/teens (i.e. autism, ADHD, OCD, learning disability, etc.). We will also focus on self-care to help reduce stress and anxiety.

Sign up for 8 week online program starting bi-weekly in SPRING 2024. Limited spots available.

Fee $65 +HST per session.

Bi-Weekly Sessions. TBD

Neurodivergent Women Online OR In-Person Support Groups

Neurodivergent Online Or In-Person Support Group."Embrace Your Quirkiness" for Women. Neurodivergent (ADHD, AuDHD, Autism, OCD, Anxiety, Depression) is not chaos, it is your inner strength.

This group is for neurodivergent women to have an opportunity to connect and interact with others who relate and understand them. Each session will include a moment to reflect, learn, or ask questions about topics and issues brought during the session.

The intent is for women in the group to build their confidence and self-esteem among peers who understand them, feeling welcome and accepted with no judgement. In doing so, building your own sense of authenticity and inner strength. There will be a focus during each session on different topics to work with daily struggles.

Sign up for 8 week online or in-person program starting weekly in September and May every year. Limited spots available.

Fee $70 - 85 per session

Bi-Weekly Sessions. Tuesdays, 7-8:30 pm.

Mindfulness Group

Mindfulness Online Group. Each workshop involves a new mindfulness technique to help build self-care and is a great strategy when dealing with anxiety and stress. This group is to help you learn techniques to put your mind at ease with consideration of personal growth, relaxation, stress reduction and building personal relationships.

Guided meditation.Each class will provided guided meditation or a mindfulness technique, which can be used in multiple ways. This is an interactive program for all individuals to have an opportunity to be involved in a way they need.

Sign up for 8 week online program starting bi-weekly in SPRING or FALL. Limited spots available.

Fee $65 per session.

Bi-Weekly Sessions, 1 hour. Dates TBD.

Group Therapy

Want to save money on therapy? Try out group counselling!

Are you feeling stressed or anxious? Do you have ADHD, AuDHD or ASD? Do you thoughts run rapidly, in multiple tangents, or feels like your mind is racing?

Learn Mindfulness to build self-care and ways to deal with anxiety. Discover techniques that helps ease the mind with consideration of growth, relaxation, stress reduction and building personal relationships.

Connect with Neurodivergents to connect and interact with individuals who can relate with you. This group is to help you build confidence and self-esteem among peers who understand you, feeling welcome and accepted with no judgement.

Or take a peek at other groups we continually change and adjust based on different topics we feel is useful for our clients, such as trauma, grief, and many other possible options.

Learn to Ease your Mind and Handle Overwhelming Emotions

First Responder Sessions

Have you noticed any changes in emotional or behavioural challenges? Particularly, not noticing them at all. Do you feel a lot of anger, frustration, or sadness? Or even feel numb, like you have no emotions? Often First Responders and Military folks go through a lot of intense situations that creates a very different way of thinking and emotions, which can affect many areas in your life.

Do you find it can be difficult to process your emotions, such as anxiety and depression impacting your sense of self and confidence? Does it feel like you are alone or never doing well enough? Have you reached out to get support in the past and it hasn't worked out? Are you dealing with trauma or just not sure? Or are you feeling more normal than not, but having trouble connecting with loved ones that do not work within the culture of your career? These are a lot of questions, which can cause starting therapy to be overwhelming. We are here to work with you and at your pace. Kindred Hope has therapists with specific training for your career and lifestyle, and continue to take more training so we can assist you.

Let's work together to tackle some of your challenges!!

Sessions are 50 minutes @ $145

Neurodivergent Sessions

Are you neurodivergent or curious if you are? Do you have ASD, AuDHD, ADHD, OCD or ODD? Or wonder if you do? We can help you work that out. Do you have questions about what it means to be neurodivergent and how to move forward? Are you sometimes unsure about what to say or do whenever other folks seem fine? Have you tried everything and nothing feels like it is working? We can help you navigate through all these questions and see what really works for you. In doing so, we will provide you with strategies, skills, and new perspectives.

Neurodivergent sessions will focus on your specific needs and concerns to build skills and strategies to create a better lifestyle and your relationships. We will also explore your education, career, and anything else to help you start moving forward.

Sessions are 50 minutes @ $145

Intern Therapists provide affordable sessions, 50 minutes @ $60

We do offer sliding scales depending on individual circumstances.

Individual Sessions

Are you feeling overwhelmed, angry or frustrated? Possibly anxious or depressed? Or struggling with self-esteem and confidence? Do you feel you should be able to move forward, but cannot? Our therapists are here to help you learn strategies and skills to improve your well-being.

As we go through life, we face so many walls that often leave us feeling stuck. Often, we feel like everyone is too far away and doesn't know what to do. Maybe you are struggling with your relationships, school or work? Possibly going through too many transitions that are overwhelming? Do you struggle with balancing your professional and personal life?

Are you a youth (10+), young adult or an adult? Is life difficult at work, school, home, or in your relationships? Let's work together to support your needs and create positive growth. Each of our therapists is skilled to assist and work with you.

Sessions are 50 minutes @ $145

Intern Therapists provide affordable sessions, 50 minutes @ $60

We do offer sliding scales depending on individual circumstances.