I began my journey towards therapy when I became aware of the many struggles that people face in their daily lives. I believe that therapy can be beneficial for everybody to help us grow as unique individuals in our own experiences. My goal as a psychotherapist is to provide a unique and personalized way to help individuals discover themselves and find tools and techniques to help them move more smoothly through life.

My passion for helping others began the more I became aware of the struggles that people were facing around me. My own struggles with mental illness and seeing many of my family and friends also face mental illness and neurodivergence, drove me to this path of therapy. My own experience with therapy as a teenager helped me realize the importance that therapy has in not only healing but also understanding our true selves. Through my education and personal experiences, I have come to realize that mental illness is a broad spectrum that can affect individuals differently; each experience is unique. I believe that mental health is not about reaching a destination, but about a continuous journey of understanding and acceptance. I believe that therapy is a partnership between client and counsellor; this allows me to approach therapy with the belief that each person holds the key to their own healing, and my goal is to help you reach this.

My goal as a therapist is to create a non-judgmental environment where individuals feel comfortable, as well as seen, heard and valued. I aim to support those struggling in their daily lives by helping them manage their concerns such as stress, time management, anxiety, depression, ADHD and relationships. Through the use of CBT, DBT, mindfulness-based therapy, and humanistic approaches, I hope to help you on your journey to healing.

Some ways I maintain my own well-being are through spending time with my family and friends, watching television, going on a walk with my dog and son, thrifting and starting my day with a hot cup of tea or coffee.