Areas of Practice:
- Neurodivergent (ASD, AuDHD, ADHD)
- ODD and OCD
- Youth (10 years old +)
- Education and Learning disabilities
- Behavioural Issues
- Self-Esteem
- Life Transitions
- Anxiety and Stress
- Depression
- Parenting
- And more…
Availability:
Anna is currently accepting new clients
Anna Ryder, MA
Registered Psychotherapist (Qualifying)
Associations/Education:
Registered Psychotherapist (CRPO)
Ontario College of Teachers (OCT)
Masters in Counselling Psychology
Average Cost
$140 per session — sliding scale available
What are personal qualities are important for the job that you do?
Open
Understanding
Curious
Humour
What is your personal mantra or favourite quote?
“You are imperfect, you are wired for struggle, BUT you are WORTHY of love and belonging.” – Brene Brown
Therapeutic Approaches in my Counselling
- CBT (Cognitive Behavioural Therapy)
- Solution Focused Therapy
- Narrative Therapy
- Strength-Based Therapy
- Somatic Therapy
Experience
- 25 years as an alternative education teacher, working with teenagers and familiescoping with diverse mental health concerns, including ADHD, AuDHD, ASD and oppositional defiant disorder (ODD), which connects to anxiety and depression, as well as cognitive disabilities.
Professional Associations
- Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO) License #15251
- Ontario College of Teachers (OCT), Reg #440456
Education
Professional Development
- Sexual Abuse Program
- ADHD Certification (ongoing)
- Behaviour Management Systems Training
- Intensive Acceptance and Commitment Therapy Training
- ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-Based Interventions to Thrive with ADHD from Childhood to Adulthood
Are you curious about Anna?
What made you decide to choose your role as a therapist?
Becoming a therapist is a natural progression from my work as a special education teacher where I have developed a deep understanding of the challenges and struggles my students and their families experience.
What is your favourite place to find inspiration?
I find inspiration by taking time to immerse myself in new situations and visiting new places because it helps me to keep learning about the world around me. I also find inspiration in sitting amongst the vineyards in my area while taking a break from a bike ride, listening to the sounds around me and taking in the air.
What are the top 3 things you do to keep healthy?
To keep myself healthy I focus on connecting with my people and keeping physically active. I make sure to set times to connect with family and friends and book my physical activities like they are appointments to ensure they do not get neglected. A third thing I do is make sure to engage in things “just because” at least once a week. It can be easy to keep working through things on ‘the list’ when life is busy an I have learned it is healthy to paint or sew or take time outside because it is what I would like to do for myself at the moment.
What are some of your favourite things to do?
Some of my favourite things to do are work in my garden, ride my motorcycle and enjoy a meal with friends or family. On grey or rainy days, I love to curl up with my kittens, a good book and a cup of tea.
Why would a potential client come to Kindred Hope?
Kindred Hope Wellness is a team of passionate individuals with diverse strengths and approaches to working with clients. A client has the opportunity to take advantage of an eclectic set of experiences and techniques to find the best fit for them as they begin their wellness journey.
What are you biggest interests that show a bit about you?
My family and friends enjoy playing board games and food as a way to connect, relax and laugh together. Muay Thai is my chosen form of fitness because it helps me to take time to be mindfully present in one activity. I also love the peace and beauty of riding my motorcycle where I can connect with nature while moving.
