Overlooked and Interlized: ADHD in Women

Overlooked and Internalized: ADHD in Women Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood as a condition that primarily affects young boys in classroom settings. However, growing research highlights that ADHD impacts women across all stages of life — often in ways that are quieter, more internalized, and therefore easier to overlook. For many women, […]

Labyrinth Walking – Mindfulness

Labyrinth Walking – Mindfulness – How does a labyrinth work for mindfulness?? Mindfulness helps us to feel connected to the moment and to notice what is happening without judgment. This can take many forms from meditation, body scans and writing to guided imagery. Whichever form it takes, the practice helps to relax our bodies and […]