What is OCD? Spoiler – it is not just about a clean house

What is OCD? Spoiler – it is not just about a clean house So, What is OCD (spoiler, it is not just about having a clean house)? Obsessive compulsive Disorder is one of the most misunderstood and misinterpreted mental health conditions due to media portrayal and glorification. OCD is often represented as being a beneficial […]

Do I Have Confidence? Do you?

Do I Have Confidence? Do You? Do you have confidence? I often wonder if I do! I look into a mirror, and I see every fault I have. Nothing looks right, and I wonder if I can hide that part or if a diet helps me now. The self-doubt continues on and on.  I actually […]

How to Cope with Anxiety?

How to Cope with Anxiety? Anxiety is defined in the mental health field as “a mental condition characterized by excessive apprehensiveness about real or perceived threats, typically leading to avoidance behaviours and often to physical symptoms such as increased heart rate and muscle tension.” Yet, I see anxiety as a place of the mind that […]

Basic Information On Autism (ASD)

BASIC INFORMATION ON AUTISM (ASD) WHAT IS THE DEFINITION OF ASD? Autism spectrum disorder (ASD) is a neurodevelopment disorder characterized by difficulties with social communication and social interaction and restricted and repetitive behavioural patterns, interests, and activities. I THINK THE AUTISTIC BRAIN TENDS TO BE SPECIALIZED BRAINS. AUTISTIC PEOPLE TEND TO BE LESS SOCIAL. IT […]

Assessments – Getting Diagnosed For ASD Or ADHD, etc

ASSESSMENTS – GETTING DIAGNOSED FOR ASD OR ADHD, ETC. WHO CAN PROVIDE A DIAGNOSIS? First of all, a psychotherapist or social worker cannot provide a diagnosis. The Ontario Government website states, “Qualified professionals who have undergone specific training can assess and diagnose individuals. These professionals include, but are not limited to: doctors, such as family […]