Our Services

Discover more about our extensive range of Psychotherapy and counselling services

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service dog
service dog

Kindred Hope’s services provides sessions that are unique to your needs and we hope to help develop ways to cope that suit you.

lotus

Kindred Hope Wellness focuses on the questions we all have throughout our lives for many unique reasons. Kindred Hope’s therapists devotes their intent to support their clients journey from a positive, compassionate perspective. We all have so many questions throughout our lives, which means each client needs an intriguing and eclectic technique to help guide them. Complex clients tend to wear so many masks, often shown between career, social and personal lifestyles that can create a lot of confusion, burnout, and more. We hope to encourage clients to exploring new skills and strategies with other intriguing, eclectic techniques from a mindful perspective. This is why the dog portrait was chosen because dogs symbolize service, guidance and commitment, which Kindred Hope’s therapists hope to present to clients.

Let's work together to help you on your journey. Kindred Hope’s therapists see you as the expert of your life and we are here to assist you through your challenging issues. 

Sessions

Are you struggling with anxiety or depression? Feeling stressed and overwhelmed? Do you feel like your emotions are out of control or struggling to even get up? Do you want to start exploring new paths? Try Out Individual Sessions with a therapist.

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Individual Sessions

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neurodivergent

Neurodivergent Sessions

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first responder

First Responder Sessions

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Online and offline appointments available Servicing the York-Simcoe Region Sutton, Georgina, Barrie, Keswick and more

Couple Sessions

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Online and offline appointments available Servicing the York-Simcoe Region Sutton, Georgina, Barrie, Keswick and more

Family Sessions

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Group Therapy

Want to save money on therapy? Try out group counselling!

Are you feeling stressed or anxious? Do you have ADHD, AuDHD or ASD? Do you thoughts run rapidly, in multiple tangents, or feels like your mind is racing? 

Mindfulness Group

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NeuroDivergent Online Support Group

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Consultations

Hi Therapists! Would you like to learn more about psycho-educational assessments and IEPs, particularly with ASD, AuDHD, and ADHD diagnoses? Would you like to have a consultation about a neurodivergent case? Contact to see if this is what you are looking for.

Psychotherapist Consultations for Neurodivergent Cases

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Let's Talk
Send Us A Message

info@kindredhope.ca

289-841-7132

14 High St., Sutton

Kindred Hope Wellness © 2024

Website By Crushing Cones

Individual Sessions

Are you feeling overwhelmed, angry or frustrated? Possibly anxious or depressed? Or struggling with self-esteem and confidence? Maybe dealing with grief? Our therapists are here to help you learn strategies and skills that can help you feel better.

Are you a professional with a complex career? Maybe a first responder or military? Or are you considering a transition in your career path? Do you struggle with balancing your professional and personal life?

Are you a youth (10+), young adult or an adult? Is life difficult at work, school, home, or in your relationships? Let's work together to support your needs and create positive growth. Each of our therapists are skilled to assist and work with you.

Sessions are 50 minutes @ $140

Intern Therapists provide affordable sessions, 50 minutes @ $50

We do offer sliding scales depending on individual circumstances.

Neurodivergent Sessions

Are you neurodivergent or curious if you are? Do you have ASD, AuDHD, ADHD, OCD or ODD? Or wonder if you do? We can help you work that out. Do you have questions about what it means to be neurodivergent and how to move forward? Are you sometimes unsure about what to say or do whenever other folks seem fine? Have you tried everything and nothing feels like it is working? We can help you navigate through all these questions and see what really works for you. In doing so, we will provide you with strategies, skills, and new perspectives.

Neurodivergent sessions will focus on your specific needs and concerns to build skills and strategies to create a better lifestyle and your relationships. We will also explore your education, career, and anything else to help you start moving forward.

Sessions are 50 minutes @ $140

Intern Therapists provide affordable sessions, 50 minutes @ $50

We do offer sliding scales depending on individual circumstances.

First Responder Sessions

Have you noticed any changes in emotional or behavioural challenges? Particularly, not noticing them at all. Do you feel a lot of anger, frustration, or sadness? Or even feel numb, like you have no emotions? Often First Responders and Military folks go through a lot of intense situations that creates a very different way of thinking and emotions, which can affect many areas in your life.

Do you find it can be difficult to process your emotions, such as anxiety and depression impacting your sense of self and confidence? Does it feel like you are alone or never doing well enough? Have you reached out to get support in the past and it hasn't worked out? Are you dealing with trauma or just not sure? Or are you feeling more normal than not, but having trouble connecting with loved ones that do not work within the culture of your career? These are a lot of questions, which can cause starting therapy to be overwhelming. We are here to work with you and at your pace. Kindred Hope has therapists with specific training for your career and lifestyle, and continue to take more training so we can assist you.

Let's work together to tackle some of your challenges!!

Sessions are 50 minutes @ $140

Couple Sessions

Do you feel like you are walking on eggshells? Are you not sure where things stand between you and your partner? Let's be real, relationships are difficult. Key pieces are communication and commitment, and sometimes we don't get our partner. We struggle in understanding their point of view or what they want going forward. This causes conflict and frustration, which often leads to arguments and fights. If you and your partner want to work this out, sometimes a couples therapist is useful because they are meant to act as 'Switzerland' (unbiased, neutral position) to help you rebuild your communication and commitment to each other. We have extensive experience working with neurodivergents, which might be one or both. Reach out if you are curious about how that works for a free 15 minutes consultation and feel free to ask questions.

Sessions are 50 minutes @ $185

We provide a sliding scale, depending on circumstances.

Contact info@kindredhope.ca to book a consultation.

Family Sessions

Is your family struggling with conflict or disorder? Has a family member asked about therapy together? Is there an issue that cannot be resolved in your family? This is a common concern in families, often never resolved that keeps tension in the air. A family therapist is here to help your family build communication and skills to work through these struggles. Family sessions will involve all members, and often individual sessions are included for the therapist to hear all persectives and concerns. We have extensive experience working with families that have a neurodivergent family member or all of you are neurodivergent. If you wish to have a free 15-minute consultation, please contact Kindred Hope.

Sessions are 50 minutes @ $200

We do provide a sliding scale, depending on circumstances.

Contact info@kindredhope.ca to book a free consultation or inquire any questions.

Mindfulness Group

Mindfulness Online Group. Each workshop involves a new mindfulness technique to help build self-care and is a great strategy when dealing with anxiety and stress. This group is to help you learn techniques to put your mind at ease with consideration of personal growth, relaxation, stress reduction and building personal relationships.

Guided meditation.Each class will provided guided meditation or a mindfulness technique, which can be used in multiple ways. This is an interactive program for all individuals to have an opportunity to be involved in a way they need.

Sign up for 8 week online program starting bi-weekly in SPRING 2024. Limited spots available.

Fee $55 +HST per session.

Bi-Weekly Sessions, 1 hour. Dates TBD.

Embrace Your Quirkiness - Neurodivergent Women Online Support Group

Neurodivergent Online Support Group."Embrace Your Quirkiness" for Women. Neurodivergent (ADHD, AuDHD, Autism, OCD, Anxiety, Depression) is not chaos, it is your inner strength.

This group is for neurodivergent women to have an opportunity to connect and interact with others who relate and understand them. Each session will include a moment to reflect, learn, or ask questions about topics and issues brought during the session.

The intent is for women in the group to build their confidence and self-esteem among peers who understand them, feeling welcome and accepted with no judgement. In doing so, building your own sense of authenticity and inner strength. There will be a focus during each session on different topics to work with daily struggles.

Sign up for 8 week online program starting weekly in November. Limited spots available.

Fee $390 ($65 per session).

Bi-Weekly Sessions. Tuesdays, 7-8:30 pm. Starting Date TBD

Psychotherapist Consultations for Neurodivergent Cases

Consultations are with psychotherapists regarding neurodivergent cases. Please bring your questions on a specific case or situation to ask questions, learn how to interact more effectively with your client and build your knowledge around neurodivergent. Use this opportunity to ask questions or curiosities you have around ADHD, AuDHD, and ASD.

Consultations are 50 minutes

Fee $140 +HST

Contact trish@kindredhope.ca to book a consultation.

Parent’s Being Heard! Group

Parent's Being Heard! Many parents go through daily struggles, often feeling unheard or unappreciated. This group is to provide an opportunity to share your story, hear others, or simply sit back and listen.

This is a support group for an opportunity to socialize with an open, accepting door for all parents, including with neurodivergent children/teens (i.e. autism, ADHD, OCD, learning disability, etc.). We will also focus on self-care to help reduce stress and anxiety.

Sign up for 8 week online program starting bi-weekly in SPRING 2024. Limited spots available.

Fee $65 +HST per session.

Bi-Weekly Sessions. TBD

Group Therapy

Want to save money on therapy? Try out group counselling!

Are you feeling stressed or anxious? Do you have ADHD, AuDHD or ASD? Do you thoughts run rapidly, in multiple tangents, or feels like your mind is racing?

Learn Mindfulness to build self-care and ways to deal with anxiety. Discover techniques that helps ease the mind with consideration of growth, relaxation, stress reduction and building personal relationships.

Connect with Neurodivergents to connect and interact with individuals who can relate with you. This group is to help you build confidence and self-esteem among peers who understand you, feeling welcome and accepted with no judgement.

Or take a peek at other groups we continually change and adjust based on different topics we feel is useful for our clients, such as trauma, grief, and many other possible options.

Learn to Ease your Mind and Handle Overwhelming Emotions